Counseling Services

Counseling is a collaborative effort between the counselor and client. Professional counselors help clients identify goals and potential solutions to problems which cause emotional turmoil; seek to improve communication and coping skills; strengthen self-esteem; and promote behavior change and optimal mental health.

-ACA, 2024

Individual Counseling

Counseling, otherwise known as talk therapy, is a personal opportunity to receive support and experience self-growth during challenging times in life. Individual counseling can help one deal with difficult topics that may bring out specific emotions such as anger, depression, anxiety, relationship conflicts, parenting obstacles, school difficulties, career transitions, loss, and so on. Through individual counseling, the client and therapist form a relationship that enables trust and safety.